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I’m Annie Terrell, an educator, artist, and somatic coach offering workshops, classes, and personal coaching sessions. My practice is rooted in the marriage of neuroscience and somatic traditions. I use movement, sound, and reflective practices to help others release anxiety, build resilience, and connect to their own embodied wisdom.
WAYS TO WORK WITH ME
Classes & Workshops
Somatic Coaching
Child and Teen Focused
CURRENT OFFERINGS
with virtual and in-person options available for each
Downshift
Nervous system regulation for teens & adults
Wednesdays, 6:30–7:30pm
In person in Valparaiso or live online
Soma Space
Studio time for your nervous system
Saturdays, 10:30–11:30am
In person in Valparaiso or live online
You and Me
Come as you are, baby and all
First Wednesday of the month 8:30–10am
In person in Valparaiso or live online
Sign up for Soma Space on Saturdays and attend the 9am Yinyasa flow class for FREE!!*
All classes are located in-person at Hoosier Yoga Spot
259 Indiana Ave, Valparaiso
*If you sign up for Soma Space you do not have to also sign up for YinYasa, you can just show up! You can also register for YinYasa and stay for Soma Space, either way, the morning is all for you.
Youth Focused Offerings
Empowering Focus
Empowering Focus
Brain and body based tools for focus, regulation, and creative problem solving.
Parents can join kids for free!
Launch!
Launch!
Skills and tools for the transition towards a regulated and competent adulthood.
Figure It Out
Figure It Out
Cohorts to challenge and expand creative and curious minds.
Youth based programming is offered in conjunction with
Empowering Student Success, 114 N Calumet in Chesterton, IN
CLICK HERE SIGN UP FOR THE MAILING LIST
Once a month updates on offerings that includes a monthly deal only available in email.
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