Embedded Files
Upcoming In Person Classes and Workshops
In person somatic practices offer a chance for maximum impact. When we do this work in shared space our mirror neurons notice and take in those around us, giving a boost to our own internal processes. When we experience our grief, joy, worry, or freedom together we benefit from both our own journey and the offerings of co-regulation, which is an essential part of regulating our experience as humans.
Soma Space is the most consistent way to work with me in person. Each class is unique, so you'll never be bored! Classes are $10-12 and currently, if you register for one Saturday morning class you can attend the other for free!
In person workshops are offered regularly and will be updated here monthly. Spots are always limited, so book early!
What Participants Are Saying...
"Doing Soma with Annie is a joy. It is also deep connection work and she makes it safe and so positive. To be real for an hour in that space is like a month of regular therapy. I have gained some incredible insight in a very short period of time in this class and I look forward to more." -M
“Annie led a magnificent somatic session! She supported self awareness and engagement of the group. The combination of being able to be aware of where we were personally while also balancing the group being able to lend support to each other allowed me to feel safe enough to be vulnerable. I loved the journal prompts she presented and being able to move my body in a way that served me in the moment, she provided the avenue for exploration and did a great job allowing us to find what feels good without restriction. The exformation exercise was my favorite because of how much I wanted to retreat but was giggling through it; she welcomed us to release the reigns in a comfortable safe way. She inspired me.” - Danielle
CLICK HERE SIGN UP FOR THE MAILING LIST
Once a month updates on offerings plus a monthly deal only available in email. I'll never send out more than 2 emails in a month.
Page updated
Report abuse